課程提案PROPOSAL
給現代人的自我修復課A Self-Repair Course for Modern Life
工作、家庭、關係、錢。
你是不是也撐著撐著，
就忘了自己？
Work. Family. Money. Everyone else.
Holding it all together —
have you forgotten yourself?
什麼都要快的時代，每個人都在焦慮。
而最累的，是那些總把別人放在自己前面的人——
你接住了所有人，誰來接住你？
In a world that never slows down, everyone is anxious. And the most tired are the ones who always put others first — you catch everyone. Who catches you?
工作Work
金錢Money
關係Love
家庭Family
未來Future
Wait, but…
聽到「自我修復」，
你心裡是不是也冒出這些聲音？
When you hear self-repair,
do these voices pop up too?
有創傷的人才需要吧？Is that only for people with trauma?
撐太久的人就需要。修復不是治療，是保養——就像身體要休息，心也要。 It is for people who have been holding on too long. Repair is not therapy — it is maintenance. Your body needs rest. So does your heart.
我連休息的時間都沒有。I do not even have time to rest.
所以才需要。時間永遠不會自己空出來，你只能先把它留給自己。 That is exactly why. Time never frees itself up — you can only claim it first.
那是身心靈的東西吧？Sounds a bit spiritual…
不是。這裡不談玄學，只給你一段安靜的時間，和一套動手就能用的方法。 It is not. No mysticism here — just a quiet stretch of time and a hands-on method you can actually use.
你把每個人都照顧得很好。
現在，輪到你自己了。
You take such good care of everyone.
Now it is your turn.
For You
這門課，為總是先接住別人的你而開This course is for you — the one who always catches others first
醫療、教育、社福現場的你，每天都在單向付出。但沒有人能無止盡地只出不進——外送要休息、手機要充電，你也是。 In hospitals, schools and social work, you give one way, every day. But no one can pour out endlessly without refilling — your phone gets recharged. So should you.
護理師Nurses
醫師Doctors
老師Teachers
社工Social workers
諮商師Counselors
照服員Caregivers
NGO 工作者NGO workers
總是被依靠的那個人The one everyone leans on
不在名單上？只要你習慣把別人放在前面——這門課就是為你設計的。 Not on the list? If you are used to putting others first — this course was designed for you.
Why Me
為什麼是我來教修復？
因為我曾經是最焦慮的那一個。
Why am I the one teaching repair?
Because I used to be the most anxious one in the room.
哈哈台街訪Street interview · 540K views
工作時的樣子At work
平常的樣子Off duty我是翊芯 Oncian。跑過 100 多場婚禮存出國的錢、為留學夢負債、走進異國婚姻後離婚、裸辭之後被詐騙——跌倒的各種方法，我都遇過。 I am Yi-Hsin, Oncian. I worked 100+ weddings to fund a dream, went into debt to study abroad, married across cultures and divorced, quit without a net — and got scammed. I have fallen in every way there is.
但每一次快被打趴，我都做同一件事：
把焦慮誠實說出來。
But every time life knocked me down, I did the same thing:
I said my anxiety out loud, honestly.
說出來，就不內耗；不內耗，就走得快。這是我唯一的天賦，也是這門課唯一想教你的事。 Say it out, and you stop grinding against yourself. Stop grinding, and you move faster. It is my only talent — and the one thing this course wants to teach you.
因為我走過，所以我懂。我開這門課，是想讓更多人不用困在裡面——可以更快走出來。 Because I have walked through it, I understand. I teach so more people never get stuck inside — and find their way out, faster.
# 服裝設計出身# Fashion design roots
# 傳播媒體歷練# Media experience
# 英國時尚管理碩士# MA Fashion Mgmt, UK
# 個人品牌創業中# Founder, Oncian
英國 UCA 時尚管理碩士・日本和諧粉彩準教師｜合作單位：台南市社會局、台北市文化局、新竹市衛生局、南山人壽、泡泡龍協會｜授課：TFT、芥菜種會與台南大學、中正大學、實踐大學等 15+ 大專院校 MA Fashion Management (UCA, UK) · JPHAA Pastel Nagomi Art associate instructor | Partners: Tainan Social Affairs Bureau, Taipei Culture Bureau, Hsinchu Health Bureau, Nan Shan Life and NGOs | Guest lecturer at 15+ universities
On Camera
先聽我說三分鐘Hear me out — three minutes
哈哈台街訪〈我只是想要自由〉——54 萬次觀看，很多人在這支影片裡看見自己。 HahaTai street interview, I Just Want to Be Free — 540K views. Many people saw themselves in it.
影片無法播放？在 Instagram 開啟 Video not loading? Open on Instagram
The Course
一日修復，三個階段One day of repair, three stages
工具很簡單：一盒粉彩、你的手指。
削粉、塗抹、配對——手在動的時候，心會自己安靜下來。
The tools are simple: a box of pastels and your fingers.
Shave, blend, match — when your hands move, your mind quiets down on its own.
Step 01 · 覺察Awareness
先讓心慢下來Let the mind slow down
削粉、上色，重複的動作像替情緒定錨。你會發現：原來停下來，沒有想像中可怕。 Shave the pastel, lay the color. The repetition anchors your emotions. You will find that stopping is not as scary as it seems.
你會帶走：You take home:一段真正離線的時間Truly offline time
Step 02 · 衝突Conflict
畫出此刻的自己Draw yourself, right now
用線條畫出身體裡的狀態，看見「撐著的你」和「真正的你」之間的落差。不用開口，畫就好。 Trace what is inside your body, and see the gap between the you that copes and the real you. No words needed — just draw.
你會帶走：You take home:一套不用開口的調節工具A no-talking toolkit
Step 03 · 還原Restore
當自己的大人Re-parent yourself
親手做一張給自己的卡，練習「大人對自己的正向教養」——把照顧別人的溫柔，分一點給自己。 Make a card for yourself and practice positive self-parenting — share a little of the tenderness you give everyone else with yourself.
你會帶走：You take home:一個重新練習界線的開始A first step back to boundaries
這門課的主軸只有一個：修復。
至於勇氣、靈感、鬆一口氣——你自然會自己多帶一份走。
This course makes one promise: repair.
Courage, inspiration, a deep breath — those you will pick up along the way.
No Pressure
你只要人到就好。Just show up.
01
不用會畫畫No art skills needed
削粉和手指就是全部的技巧。幼稚園塗鴉的程度，綽綽有餘。Pastel powder and fingertips are the whole technique. Kindergarten doodling is plenty.
02
不用分享故事No sharing required
不想開口，就安靜地畫。這裡沒有人會逼你「敞開心房」。If you would rather not talk, just paint. Nobody here will make you open up.
03
不用準備任何東西Nothing to prepare
材料我全帶。你把心裡的疑問帶來就好，其他交給我。I bring all the materials. Bring the questions on your mind — leave the rest to me.
解決焦慮很難，但為自己留一天，不難。 Fixing anxiety is hard. Saving one day for yourself is not.
Real Moments
課堂長這樣What class looks like
有安靜的時刻，也有笑聲。修復不一定是苦的。There are quiet moments, and there is laughter. Repair does not have to taste bitter.
Timetable
修復的一天A day of repair
10:00
抵達・破冰Arrive · Warm up
放下手機，先深呼吸。Put the phone down. Breathe first.
10:30
覺察｜精力管理與留白Awareness | Energy and blank space
削粉、上色，讓心慢下來。Shave, blend, slow the mind down.
12:00
午餐・散步Lunch · Walk
好好吃一頓飯，也是修復。A proper meal is repair too.
13:30
衝突｜畫出自傳Conflict | Draw your story
看見內外的落差。See the gap between inside and outside.
15:30
還原｜大人對自己的正向教養Restore | Positive self-parenting
做一張給自己的卡。Make a card for yourself.
17:00
收尾・帶著自己回家Close · Take yourself home
把今天的顏色帶回日常。Carry today’s colors back into daily life.
For Organizations
給承辦與機構的三個放心Three reassurances for organizers
對得上指標Checks the boxes
課程融入 SEL 社會情緒學習，可對應 ESG 員工照顧與 SDGs 第 3 項健康福祉。Built on SEL (social-emotional learning), and maps to ESG employee care and SDG 3 well-being.
留得下紀錄Leaves a record
學員作品即成果。課後提供活動照片與紀錄，若需要更多成果可提前溝通。Participant works are the outcomes. Photos and documentation follow every class; extra deliverables can be arranged in advance.
接得住現場Handles the room
企業、政府單位至大專院校都合作過，流程、教材、備案完整。Experienced with companies, government agencies and universities — complete flow, materials and backup plans.
Course Angles
可對照的講題方向Ten ways to frame this course
同一套修復方法，可以接進你們單位熟悉的課程主軸——挑一個對頻的方向，講題我們再一起調。 The same repair method plugs into the course themes your organization already knows — pick a direction, and we will shape the title together.
情緒支持Emotional support接住自己的情緒急救課Emotional first aid for yourself
壓力調適Stress care高壓職場的離線練習Offline practice for high-pressure work
人際關係Relationships先安頓自己，再靠近別人Settle yourself before you reach out
職涯發展Career迷惘期的自我盤點A self-inventory for lost seasons
女性培力Women’s empowerment溫柔而堅定的自我照顧力Gentle, steady self-care
溫柔領導力Soft leadership會照顧自己的人，才帶得動團隊Lead yourself before the team
親子溝通Parenting大人先安穩，孩子才安心Calm adults, secure kids
團隊共識Team building用色彩開啟對話的共識營A retreat where color starts the talk
美感素養Aesthetics無門檻的生活美學入門Everyday beauty, zero barriers
自我探索Self-discovery用顏色重新認識自己Meet yourself again through color
※ 講題名稱皆可依單位的年度主題與對象語言微調。※ All titles can be tuned to your annual theme and audience.
Plans
三種開始的方式Three ways to begin
單堂體驗Single session
2 小時・適合初次合作的講座或社團活動2 hours · talks, clubs, first collaborations
NT$ 4,000 / 場/ session
- 覺察階段完整體驗Full Awareness-stage experience
- 含教學引導與現場帶領Guided teaching and facilitation
- 適合 10–30 人Best for 10–30 people
最完整Most complete
一日修復工作坊One-day workshop
6 小時・三階段完整版6 hours · all three stages
NT$ 12,000 / 日/ day
- 覺察 → 衝突 → 還原 三階段Awareness → Conflict → Restore
- 含破冰、引導測驗與自創卡牌Icebreakers, guided tests, self-made cards
- 作品即成果，紀錄好交代Works double as reportable outcomes
系列陪伴課Series program
4–8 週進班・每週一次4–8 weeks · one session per week
依需求報價Quote on request
- 主題循序漸進、逐週深化Progressive weekly themes
- 建立團隊的長期修復習慣Builds a lasting repair habit
- 含前後測與歷程紀錄Pre/post measures and records
想要客製化？Something custom?
企業包班・一對一深度陪伴・大學微學分課程・團隊共識營——說說你的想像，我來設計。Corporate cohorts · one-on-one · university micro-credit courses · team retreats — tell me what you imagine, and I will design it.
※ 材料費與交通費另計；人數與時數皆可依單位需求調整，歡迎先聊聊再報價。※ Materials and travel billed separately; group size and hours are adjustable — reach out for a quote.
我的使命很簡單：
讓困在焦慮裡的人，
更快走出來。
My mission is simple:
help people stuck in anxiety find their way out, faster.
因為走出來之後的世界，真的很寬闊。
如果你也想為自己、或你照顧的團隊留一天——來聊聊吧。
Because the world after you walk out is wide open.
If you want to save a day for yourself, or for the team you care for — let us talk.
FAQ
你可能還想問You might still wonder
上完課，我真的能不焦慮嗎？Will one class really fix my anxiety?
誠實說：一天的課不會讓你變成另一個人。但你會帶走一套隨時可用的小工具、一次真正喘口氣的經驗——很多改變，就是從這一天開始的。Honestly: one day will not make you a different person. But you will leave with a toolkit you can use anytime, and the experience of truly catching your breath — many changes start from exactly one day like this.
我們單位人數很多（或很少），開得成嗎？Our group is very large (or very small) — can it still run?
10–30 人是最合適的規模。人數更多可以分梯次或增加助教；人數少也開得成，體驗反而更深。形式都可以聊。10–30 people is the sweet spot. Larger groups can split into rounds or add assistants; smaller groups work too — the experience only gets deeper. Everything is negotiable.
我完全不會畫畫，會不會很尷尬？I really cannot draw. Will it be awkward?
和諧粉彩沒有「畫得好不好」這件事——削粉、用手指塗抹，每個人做出來的都獨一無二。課堂上最常出現的一句話是「欸，我畫的好像還不錯？」Pastel Nagomi Art has no such thing as drawing well — shave the powder, blend with your fingers, and every piece comes out one of a kind. The most common sentence in class: “Wait — mine actually looks pretty good?”
企業或單位包場怎麼進行？How does a private booking work?
先加 LINE 聊聊你們的對象與需求，我會依人數、場地與目的調整內容，並提供正式報價與課程規劃。Message me on LINE about your audience and goals. I will tailor the content to your group, venue and purpose, then send a formal quote and course plan.